The leaves, stems, roots and flowers of plants have been eaten uncooked or part cooked since well before cereal-based agriculture came to the croplands thousands of years ago. Many of what we now call vegetable crops were brought here much later than the cereals, some such as turnip and potato within the last few hundred years. Others, including sweet corn and sunflower arrived even more recently from sub-tropical lands. The garden vegetables are a highly diverse group of plants, each providing one or more plant parts for harvest – leaf or stem stem, young flower, root or tuber, seed pod and seed itself.
The quality of each vegetable is influenced by the part it plays in the plant. The leafy ones such as spinach, lettuce and rocket are high in nutrients and trace elements, a necessity of their role in capturing and converting sunlight. The legumes, peas and beans, are high in protein, especially in their pods and seeds, a result of the unique ability of these vegetable plants to fix nitrogen from the air (see the page on Legumes).
Images above show vegetables in the garden (top left to right), peas, pumpkin flower, sunflower plants, (mid) swede, onion, part of sunflower head, (bottom) maize ‘tassel’ and view across beet, onions and peas (Living Field collection)
‘Roots’ such as turnip, swede, potato, beet and parsnip are storage organs, rich in carbohydrate. The ‘roots’ changed food security in these islands for the better when they were introduced as field crops after 1700. They provided living plant food for people and their stock animals through the winter, long after the cereals and grain legumes had been harvested.
Brassica – leaf, flower and root
The cabbage family has contributed more than any other, except perhaps the legumes, to the variety of the vegetable garden. At its centre is the wild cabbage Brassica oleracea, a species that has given rise to an array of domesticated sproutings and sprouts, cauliflowers and leaf cabbages.
Those in the images below are eaten for their leaf. Top left is leaf of brussels sprout, the young compact sprouts just forming on the stem below. To the right are two forms of cabbage, grey and wrinkly. Below are two views of curly kale. Boiled, stir-fried or pickled, the leaf brassicas have sustained the mineral and vitamin intake of people for centuries.
Other forms of Brassica oleracea are grown for their flowers or stem tubers. Cauliflower and broccoli are the commonest in this region and also a range of sprouting flower heads. The main flowering shoot of broccoli can be cut when firm – the side shoots below then exoand quickly and can be cut and eaten as ‘spouting’. Other forms do not have the central firm head but sprout from all their branches.
The close relative Brassica rapa is widely known as the turnip, a swollen stem tuber, and in another form, a yellow flowering oilseed crop grown in parts of northern Europe. The hybrid between Brassica oleracea an Brasica rapa is called Brassica napus, which also divides into tuber and oilseed forms – the yellow-orange fleshed swede (neeps) and the crop now widely grown here and known as oilseed rape. Most forms of cultivated brassica can be eaten raw as seedlings.
Chard, beet and spinach
Beet is one of the Chenopodium family, so a relative of the weed and one-time vegetable, fat-hen Chenopodium album. The group consists of a wild form that has given rise to many cultivated forms – sugar beet, fodder beet, the leafy chards and the well known red ‘root’ varieties that are commonly referred to as beetroot. Like wild cabbage, wild beet has a very restricted range close to the sea. Some taxonomies name all these beets Beta vulgaris and then qualify each as a subspecies e.g. ssp. maritima for wild beet and ssp. vulgaris for root beet. Most forms are sexually compatible and hybridise. Spinach Spinacia oleracea is a close relative but another species.
In the vegetable garden, they are mostly harvested in the first year, either as leaf and stem as in the chards or tuber as in red beet. Some of the cropped forms such as fodder beet take longer to grow their large tubers and usually last over the winter and if left will flower the next year.
The images above show the red stems and leaf of chard (upper), leaf and tuber of red beet (mid r and lower r) and spinach (lower l). They are cooked as leaf vegetables and tubers and can all be preserved pickled for eating over the autumn and winter.
Carrot and parsnip
Both carrot Daucus carota and parsnip Pastinaca sativa are members of the family, the Umbelliferae, now called Apiaceae, that holds its flowers and seeds in umbels. The cultivated forms have swollen upper roots that can be stored for a time in soil or after harvest. They each originate from wild forms of the same species that do not tend to have such swollen storage organs. Most carrot and parsnip and biennial in cultivation, producing the swollen root in the first year, after which they are usually harvested, and flowering in the second. Wild carrot grows freely in the garden, self-seeding and establishing itself where the ground is undisturbed for a few years. Wild parsnip has a more restricted distribution; presently, there are no examples in the garden.
Courgette and pumpkin
Courgettes, squashes and pumpkins are mostly forms if the same very useful species Curcurbita pepo. They can look different in growth habit and fruit but their leaf shapes and textures are similar and the flowers take the same form as shown in the images below.
The fruits are heavy and tend to lie on the ground as they expand, commonly sheltered by the foliage. The courgettes can be harvested when young, from early July if not before, or left to grow to 20-30 cm in length. Pumpkins are usually left on the ground and harvested in August or September.
The images above show courgette flower (t l), leaf (t r), a courgette fruit developing behind the flower just visible (mid r), and pumpkins on the ground and close up.
Sunflower and other exotics
The cold and wet usually sees off anything mediterranean or subtropical but this year, apart from well grown sweet corn, pumpkins have produced good fruit and sunflowers are filling their seed heads. A water melon plant lasted for a time then faded. Sunflowers are the ones most likely to produce seed every year, and though their produce is mostly oil and not vegetables, we include them here because there is no page on oils in the garden.
Sunflowers are started in the glasshouse then planted out before they reach half a metre in height. The flowering heads are similar to those of many other composites (Asteraceae) in the garden, but much larger: yellow ray florets to the outside and many disc florets which turn into seeds containing the oil. The images below show a maturing head (top left), then young flowering head, leaf, a late flowering head and a group of plants.
Peas and Beans
The small nodules, usually about 2 mm wide, on the upper roots are the sites of nitrogen fixation by these legumes. Most soils already contain the bacteria that will invade the roots and form the symbiosis that creates the nodules. The fixed nitrogen is moved around the plant, being concentrated in the pods and seeds, which are thereby high in nitrogen and protein. The legumes grown in our climate are mainly from the plant genera Vicia, Pisum and Phaseolus. The broad bean Vicia faba is the same species as the commercially cultivated field bean. Species of Phaseolus make up most of the rest of the beans, now available to the gardener in many forms and certified varieties. Peas, most forms of Pisum sativum, are variously suitable for eating as whole pods or unripe pea seeds, and in marrowfat varieties, can be dried and stored for many months.
Maize and rice
The sweetcorn varieties of Zea mays are grown here among the vegetables. They produced fine small cobs, tasty roasted or grilled with herbs and oil. Maize is a grass family member that holds its male and female organs at different points on a plant, not in the same floral structure. We tried proso millet once, which just about flowered, and rice, which came to little. Further information will be given at Garden/Cereals.
Nasturtium is sometimes grown mixed in with cabbage family plants to encourage cabbage white butterflies to lay their eggs on the nasturtium and not the cabbage leaf. We do not know if it worked this year (2017) because there were few of the butterflies. Young leaves, buds and flowers are also eaten as raw salad or added to a stir fry. The flowers are a food source for bees, the floral trailing branches budding off flowers through much of July and August.
Images above show single flower (t r), single leaf, flower with bee, plants (l r) and planted in alternate rows among cabbage (Living Field collection).
[In progress – potato]
Sources and management
Potato varieties are grown every year in one of the four crop beds as part of the arable sequence. In some years the whole of another crop bed is grown with the cabbage family, including turnip and swede. In other years, there is a mix of legumes and
Potato varieties usually come from the Institute’s collections. Peas, beans and the leaf vegetables are from standard suppliers. Staff at the Institute sometimes donate specialities – this year we had giant sunflower, sweet corn, two types of pumpkin and a water melon from a member of the horticulture staff, Jim Wilde.
Our vegetables generally grow well but can suffer the same disasters as many gardeners experience – gaps in rows where seeds fail to germinate, weeds, disease and predation. Small weed infestations are left to be out-competed by the crops, or removed by hand if they look like they will get too dense. Potato is usually sprayed against disease. In most years insect pests are not a big problem, perhaps because we encourage parasitic wasps, spiders, ground beetles and their other natural enemies by ensuring habitat for them close by.
One thing is certain, as every gardener will tell you – fresh vegetables, picked, cooked and eaten the same day are so delicious they make you realise how bland is the usual packaged fare.