This recipe is an adaptation from the booklet ‘Barony Mills – Bere Meal Recipes’ from Birsay, Orkney.
Ingredients
100 g beremeal
60 g self-raising flour
40 g rolled oats
2 teaspoons bicarbonate of soda
1/2 teaspoon salt
250 ml milk
What to do
Mix all the dry ingredients together then add enough milk to make a soft dough. Turn out onto a board coated with beremeal/oat. Flatten by hand until about 1 cm thick, then make rounds using a pastry cutter (7 cm). Bake in the centre of the oven at 170/180 degrees C for about 10 minutes, then turn the bannocks and bake for 5 minutes. Alternatively, bake on a dry griddle or pan on the top of the cooker for about 5 minutes each side. This makes a batch of about 8 bannocks. Alternatively, shape into a large round, mark out 8 segments and bake for about the same time.
Notes
The original recipe was used by the Creel Restaurant, St Margaret’s Hope. In addition to the beremeal, it used 100 g plain flour and no rolled oats. I have substituted this with 60 g self raising flour which gives a bit more ‘lift’ to the product. The rolled oats also seems to make the bannocks lighter, almost a cross between bread and a scone!
The crucial thing in baking bannocks is to get the proportions right – proportions of the dry constituents with the right amount of raising agent, in this case baking powder.
Barony Mills is Orkney’s only remaining working mill – and a water-powered one at that. It produces traditional Orcadian beremeal, a speciality flour with a nutty brown colour and a distinctive flavour, which has been used in this recipe.
Thoughts on a visit to the exhibition Roman Empire – Power and People McManus Dundee, on 14 March 2015.
This fine, informative display gave evidence of the Roman presence north of the Antonine Wall (between Forth and Clyde) around 2000 years ago. They set up marching camps and lines of communication, patrolled a long and complicated frontier, built great fortresses, then retreated. Yet few things remain to tell of their everyday life.
One was scale armour, known as lorica squamata [1], fragments found at the site of the fort at Carpow, near the junction of the rivers Tay and Earn in Perthshire. These small samples, linen cloth as backing, sown with 1-2 cm wide sheet-bronze scales, are stated to be the best preserved of this type of army gear in north-west Roman europe. They are rare intact because the linen cloth usually rots and disappears. Someone might have worn this armour to help protect them from a thrown stone or spear or a body blow from wood or metal. It is not known whether the fibre plant flax Linum usitatissimum used to make the linen was grown locally or even whether the cloth was made here [2]. There was a trade in linen throughout the empire.
Another was an amphora (a clay pot), reconstructed from pieces found at Carlungie, Angus, lying in one of the dwellings adjoining an earth-house or souterrain, used as an underground storage chamber. Amphora such as this were used to move wine, oil and other essentials round the empire. A note by the exhibit told the amphora was from Gaul (France) and contained French wine. Who brought it here is not known, but you can imagine the party.
The Tay from the bank opposite the site of the Roman legionary fortress of Inchtuthil looking west, a landscape probably little changed (Squire/Living Field)
Forts and fortresses along the northern frontier
These exhibits were some of the few fragments remaining in this area from the massive resourcing of the empire’s northern frontier. The Romans made Britain a province in 43 AD and by the 70s AD had established fortified lines and supply routes through (what are now) Perthshire, Angus, Aberdeenshire and Moray. They patrolled well north of the Antonine Wall, which itself is more than an hour’s car-drive north of Hadrian’s Wall in northern England.
They built and manned forts close to transport routes by land and water from the south and east, as at Carpow, and camps and signal towers along the Gask line that ran north of Stirling and continued north east along fertile Strathmore as far as the east coast near Stracathro, and from there, dog-legging north and north west across Aberdeenshire to Moray. A long way to march. A long way from home.
Surprising is the size of some of the garrisons. The one at Carpow, close to the Tay estuary and not far from the North Sea, and thought to be occupied between 180 and 220, was designed to hold 2000-3000 people. The massive base at Inchtuthil – a legionary fortress – by the Tay river west of Meigle (image above), commanded the way north from Perth and was estimated from its dimensions and excavated buildings to house 20,000 to 50,000. A small town! To do its job today, it would need to be sited a few miles farther west to command the A9 and railway from Perth to Inverness.
Roman Inchtuthil existed only for a few years in the AD 80s before it was purposely abandoned. Even if not fully occupied, these garrisons must have held thousands to tens of thousands of people, many of whom were soldiers with big appetites.
Across the Tay to the site of the Roman legionary fortress at Inchtuthil on the raised ground beyond the tall trees (Squire/Living Field)
How to feed thousands of soldiers
They all had to be fed. They would have brought and tended some of their own livestock and perhaps grown some crops and vegetables nearby, but the staple food would have been grain – wheat, barley or oat. (There was no maize, potato or turnips then.) Just think how many packets of porridge oats would be needed to feed all those men every morning [3], and that grain would have had to be transported over long distances from the south or else stolen or coerced as tribute, or tax, from local people.
The SCRAN entry states: “The Roman army was adept at self-sufficiency. At Inchtuthil the legionaries exploited local resources of wood, stone, gravel, and clay to build their fortress. They manufactured their own lime, bricks, and pottery on the spot. Food and other raw materials such as leather would have been obtained from the natives, probably in the form of tax. The massive granaries at Inchtuthil hint at the scale of such levies.” And these granaries, or grain stores, were big, as shown by the diagrams and aerial images made during archaeological digs (online references below).
The exhibition says that when the Romans came the area was populated by farming communities of native tribes, scattered and based around fortified hill tops. This was the late Iron Age, so agriculture would have been widespread, but even so it would have been very hard pressed to support tens of thousands of soldiers in addition to the existing people. Imagine working hard all year to grow crops and then when they were harvested, you had to give away a lot of the grain for the privilege of having the Romans living nearby. The invaders can’t have been popular and presumably that is why they had to build these lines of communication and massive fortresses.
Coppiced birch, last cut 20-30 years ago, near the site of a Roman signal tower in Strathmore (Squire/Living Field)
In conclusion
The Romans did not stay long. They arrived (in what is now Scotland) in the 70s (AD), which is about one thousand nine hundred and fifty years ago, but they were gone in less than 150 years. Their leaving is said to be the result of things happening elsewhere in the empire. Rome was too stretched – but (you have to ask) – was it the midge!
The iron age skills of growing crops and tending stock continued to the present time. So did working hard all year and giving away the harvest to those wealthier or more powerful. The Romans had no monopoly on oppression. It became endemic to northern agriculture.
Notes
[1] Squamata is the scientific name now given to reptiles that have scaly skin, the lizards and snakes.
[2] Flax is one of the oldest fibres plants, grown in Britain for several thousand years, see the Living Field’s page on Fibres.
[3] A packet of porridge oats weighing one kilogram contains 25 servings. To make 1000 servings would take 40 packets, and 10,000 servings 400 packets; and that would be just for one breakfast.
Ploughed land, line of trees through to stubble fields, near the site of the Roman fort of Cardean, Strathmore (Living Field)
A recipe by for oatcakes made with wholemeal flour, rolled oats and bere meal, with a few extras.
Ingredients
90 g bere meal
50 g wholemeal flour
140 g porridge oats
1 teaspoon sugar, 8 twists of black pepper
1 large teaspoon salt
10 g butter or margarine (optional)
75 ml good oil like olive oil or Scottish rapeseed oil
Experiment with seeds like black onion seeds, sesame seeds, pumpkin seeds, golden linseed – just a handful.
Boiling water (variable)
What to do
Heat the oven to 160-170 degrees C and grease a large baking tray.
Add the dry ingredients to a bowl and mix well. Add the chopped butter and mix in by hand, as if you were making pastry. Add the oil and then mix together using a spoon or by hand.
Add boiling water, a small amount at a time until the mix comes together as a round ball. Flour the surface and roll out the dough to about 1 or 2 mm. Using a plastic or metal cutter, cut rounds and place them on a baking tray.
Bake for 20 minutes then turn over and bake for a further 10 minutes.
Cool the oatcakes and then eat with cheese or humous! Delicious! The above recipe makes about 30 oat cakes.
Comment
Beremeal has a distinctive flavour – along with haggis and whiskey, one of the distinctive tastes of northern cornland. You can replace some of the bere meal if you wish with medium pinhead oatmeal and follow the same instructions.
Alternatives
Try adding a handful of chopped fresh herbs like parsley or thyme instead of seeds.
100 g beremeal
